Myths have always chased hypnosis and its healing arm, hypnotherapy. Some consider them to be black magic whereas others reject them as pseudo science. Provided below are some general misconceptions prevalent about hypnosis, and the real facts behind them.

There is no practice of occult involved in hypnosis. It hinges more on the science of psychology and is very simple to practice for anyone who is willing to learn it. Even people who have witnessed hypnosis on others usually refuse to believe in it. They hold that those who can be hypnotized are mentally not strong enough. But this again is a complete fallacy. Even people with strong will power can fall under the charms of an expert hypnosis practitioner.

That hypnosis is an altered state of consciousness is another misconception that has been doing the rounds. A hypnotized person is fully alert of what is going on around him. That person is just in a relaxed state where the attention spans are very high and the person can receive suggestions easily.

Some scientists have found that hypnosis succeeds on just 5% of the world’s population, and this is another prevalent myth. Researchers have hit upon this low result because they have used the identical hypnosis technique on all people without considering their individual natures. Hypnosis can’t be oversimplified like that and works only if there are different approaches for different characters.

Meditation and hypnosis are usually confused with each other. But while hypnosis is an interaction technique, meditation is all about a state of mind and generally has no communication involved in the process. Similarly, a period of trance is also sometimes equated with hypnosis, which is not true. Trance is again a state of mind sans any communication, while communication forms the very foundation of the hypnosis technique.

Another misconception is that bodily and behavioural changes in an individual are not attainable through hypnosis training or hypnotherapy. Hypnosis is clearly not wizardry that it can change the physique of an individual on its own. But by mentally conditioning an individual to abandon addictive behaviour like overeating and constant smoking, and by raising one’s inspiration levels, hypnosis can bring about significant physical alterations in a person and pave the way for a healthier body.

Undergoing hypnotherapy is a fine way to lead a happy and fulfilling life, and hence one should not pay attention to the misconceptions, and go for hypnotic sittings with an open mind.

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